About 2Wind

2Wind is for people rebuilding their lives after a heart scare. A stent, a heart attack, a bypass. Maybe you're in cardiac rehab, or just out of it. Maybe someone told you to "eat better, move more" and you had no idea where to start.

I got a stent in April 2026, at 52. Over the next seven months I lost 20 kilos and learned a lot, mostly by getting it wrong first. This app is the sorted version of what I learned. The recipes I actually cook. The traps nobody warned me about. What to order when you're stuck with fast food.

I'm a patient, not a clinic. 2Wind isn't for clinicians, and it won't diagnose anything or tell you what to do about a medication or a dose. Your doctor, your pharmacist and your rehab team do that. 2Wind is for the days between appointments.

It's free. There's a donate button if you want to help. Donations help cover hosting and the fee for a registered dietitian to review the food content. This is a passion project, not a business.

Nothing you enter leaves your phone. There are no accounts and no tracking. The server sends you the pages and that's it.

Right now 2Wind is for reading. Recipes, traps, eating out. You can install it to your home screen, and it works offline. Logging comes later: weight, waist, blood pressure, rehab sessions, questions for your doctor. When it does, it will live only on your phone, and you'll be able to export it to a file you keep.