Restaurant
OPA! of Greece
Draft · dietitian review pending
The order
Santorini salad with a chicken souvlaki skewer
Ask for
- Greek dressing on the side
Avoid
- Adding feta
Nutrition
- Sodium
- 840 mg
- Saturated fat
- 0.5 g
- Energy
- 255 kcal
From the chain's own published numbers: opaofgreece.com, checked November 11, 2026. Menus change; treat this as a snapshot.
Mediterranean is my safest category, and this is the order. Chickpeas, tomato, red onion, capers and dill, with one grilled chicken skewer on top.
By OPA!'s own Ontario guide, the skewer and Santorini salad together come to 255 kcal and half a gram of saturated fat. That's the good news and the catch. It's light, so plan a proper snack for later instead of pretending you won't need one.
Sodium is 840 mg. The chicken skewer on its own is 330 mg of that, so most of the rest is in the salad and its dressing. Dressing on the side helps.
The Santorini salad comes without feta, which is part of why it works. Don't add any.