My wake-up call

In April 2026 I was 52, weighed 96 kilos, and lay on a table in Sudbury while a cardiologist put a stent in a blocked artery. That was my wake-up call.

I'm not a doctor. I'm someone who had to relearn how to eat, move, sleep and shop, mostly by getting it wrong first. Seven months later I was 20 kilos lighter, with a pile of lessons on what worked and what didn't.

This app is that pile, sorted. The habits that stuck. The traps nobody warned me about. What to order when the only thing open is a drive-through.

It won't replace your care team. It's for the days between appointments.

You can do this. I struggled the whole way, and I'm still here.

Nothing you enter leaves your phone.