Bircher muesli

Breakfast that makes itself overnight. I use rolled oats here. Steel-cut oats won't soften enough with this cold soak.

Method

1. Mix the oats, milk and yogurt. Divide equally between two jars.
2. Put the lids on and refrigerate at 4 °C or colder for at least 480 minutes, or overnight.
3. In the morning, stir. Loosen with a little water if it's set too thick.
4. Grate the apple and divide it and the almonds equally between the jars.

Notes

• Keep covered at 4 °C or colder and eat within 3 days of mixing. Add the apple and almonds when serving.
• One jar, including its topping, is one serving. Nutrition is estimated from the listed weights.
• Use plain, unsweetened yogurt. Weigh the almonds; a small handful can vary a lot.