Sodium
Bouillon cubes
Draft · dietitian review pending
What actually happens
The worst single pantry item.
The fix
Mushroom soaking water or homemade stock.
Bouillon cubes go into everything. Soup, rice, lentils, stew. One cube, some water, instant flavour.
Of everything in my pantry, they were the worst single item. A bouillon cube is mostly salt that happens to taste like chicken. Drop one in a pot and the whole pot is salty, every serving of it.
The swap that surprised me was dried shiitake. Soak a handful in hot water and the soaking water turns into a dark, savoury broth. It does the job the cube did, without the salt. It's the base of my shiitake-lentil ragu and goes into the slow-cooker chicken and shiitake. The mushrooms themselves go in too, so nothing's wasted.
When I have the time, homemade stock works as well, and I control exactly what goes in it.
The cubes are gone from my cupboard. I don't miss them, and the soup doesn't either.