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Recipe

Bohnensalat, low sodium

German bean salad cooked neutral; others salt at the table.

Draft · dietitian review pending

Bean salad, the German way. Mine is cooked neutral: no salt in the pot, none in the dressing. Anyone who wants salt adds it at the table, so one bowl works for the whole household.

The vinegar and onion do most of the talking anyway.

Ingredients

4 servings

Method

  1. Cook the beans in boiling unsalted water for 8–10 minutes, until tender.
  2. Drain well.
  3. Dress them while still warm with vinegar, weighed oil, finely chopped onion, pepper and savory.
  4. Let them stand for 15 minutes to take up the dressing.
  5. Serve. Salt is on the table for whoever wants it.

Notes

Per serving

Estimated
Sodium
10 mg
Saturated fat
1 g
Energy
100 kcal
Estimated from the ingredients, not lab-tested. Brands vary; read your labels.