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Recipe

Cold pasta salad

Re-dress the next day: yogurt, acid, garlic oil, Dijon.

Draft · dietitian review pending

Pasta salad is great on day one and sad on day two. The pasta drinks the dressing overnight. Don't fight it; re-dress it. A spoon of yogurt, a splash of acid, garlic oil and a bit of Dijon, and day two tastes like day one.

Ingredients

4 servings

Method

  1. Cook the pasta in boiling unsalted water for 10–12 minutes, or the packet's time, until just tender. Rinse under cold running water and drain well.
  2. Dice the cucumber and pepper.
  3. Mix the yogurt, lemon juice, weighed garlic oil and Dijon. Reserve 90 g of this dressing in a covered jar in the fridge for the next day.
  4. Toss the cooled pasta and vegetables with the remaining dressing. Refrigerate promptly at 4 °C or colder, within 120 minutes of cooking.
  5. Next day, divide the reserved dressing between the four portions and stir it in before serving. If eating a portion today, serve its share of the reserved dressing alongside.

Notes

Per serving

Estimated
Sodium
80 mg
Saturated fat
1 g
Energy
310 kcal
Estimated from the ingredients, not lab-tested. Brands vary; read your labels.