Recipe
Cold pasta salad
Re-dress the next day: yogurt, acid, garlic oil, Dijon.
Draft · dietitian review pending
Pasta salad is great on day one and sad on day two. The pasta drinks the dressing overnight. Don't fight it; re-dress it. A spoon of yogurt, a splash of acid, garlic oil and a bit of Dijon, and day two tastes like day one.
Ingredients
4 servings
- whole-wheat fusilli240 g
Dry weight.
- cucumber150 g
Trimmed weight; diced.
- red bell pepper150 g
Stem and seeds removed; diced.
- 0% Greek yogurt, plain200 g
Includes the dressing reserved for the next day.
- lemon juice40 g
Includes the dressing reserved for the next day.
- roasted garlic olive oil20 g
Commercially prepared, without added salt; weighed.
- Dijon mustard10 g
The salty one here. Estimate assumes 220 mg sodium per 10 g; check your label.
Method
- Cook the pasta in boiling unsalted water for 10–12 minutes, or the packet's time, until just tender. Rinse under cold running water and drain well.
- Dice the cucumber and pepper.
- Mix the yogurt, lemon juice, weighed garlic oil and Dijon. Reserve 90 g of this dressing in a covered jar in the fridge for the next day.
- Toss the cooled pasta and vegetables with the remaining dressing. Refrigerate promptly at 4 °C or colder, within 120 minutes of cooking.
- Next day, divide the reserved dressing between the four portions and stir it in before serving. If eating a portion today, serve its share of the reserved dressing alongside.
Notes
- Keep the salad and reserved dressing covered at 4 °C or colder. Eat within 3 days of cooking; adding dressing doesn't restart that time.
- Refrigerate rather than freeze; the cucumber softens and yogurt dressing can separate.
- Nutrition is estimated for a quarter of the batch, including a quarter of all the dressing. Extra dressing changes the totals.
- Dijon carries sodium. A little goes a long way; weigh it rather than squeezing it in.
- Salt at the table, not in the bowl.
Per serving
Estimated- Sodium
- 80 mg
- Saturated fat
- 1 g
- Energy
- 310 kcal
Estimated from the ingredients, not lab-tested. Brands vary; read your labels.